Baby Spit Up | Why Is Your Newborn Throwing Up & What Should You Do?

Curdled white remnants of milk coming out of baby’s nose & mouth. Sour in odour it resembles split milk. Should you worry? Is this vomit? Is the baby unable to hold the milk in its tummy? Should I see a doctor? Am I doing something wrong? Like you, I faced the dilemma in the early months of raising my son, Kabir. We had noticed minor spit ups while he was on breast milk, but on adding a feed of formula milk, the spit ups increased. Kabir’s discomfort while the spit up was also evident. We spoke to our doctor and researched about newborn spit up to understand more about it. This also happened to be one of the most common query posted to us, that we come across while reading the feedbacks. To be upfront with you, spit ups are absolutely normal.

A newborn baby is yet to form a strong digestive system. Spit ups are more frequent amongst newborn. About 99% newborn’s spit up often. This reduces as the baby grows up. 50% babies have it for the first 6 months and 5-10%babies continue to have spit ups up to 1 year. These facts alone should be able to calm your anxiety. Going deeper into understanding this occurrence, let me address your concerns-

Why does spit up happen?

Spit up is partially digested milk, that appears to be of a curdled-milk/paneer like texture. It can happen anytime, even after burping. If the baby has had too much of milk or engaged in a lot of movement after drinking milk, the chances of a spit up are more. This tends to reduce as the baby grows up and its digestive system matures.

When does it stop?

As mentioned above, the digestive system needs time to be able to assimilate the milk that a baby drinks. By the time the baby starts sitting up, the digestive system is stronger. Hence, there is a significant reduction of spit ups by the 6th month and gradually it disappears completely.

What does one do when spilt ups happen?

Being a normal part of growing up, all that a parent can do is clean it up. Along with it, hold the baby upright and try not to have a lot of movement, for at least 20 mins after the feed. Instead of feeding a lot to the baby at one time, switch to small and regular feeds. A 2-3 hrs gap in between is fine. This would reduce any extra pressures on the baby’s tummy. If your baby is on formula, try switching the brand. Sometimes spit ups can be due to an inability to adapt to a particular brand of formula. Burping is a must after every feed. Your baby might not burp at times, yet it is important to try to burp it. It would be best to observe and write down when the spit ups happen. This would help you find a pattern for its occurrence. Eg- If you notice that the spit ups are due to movements and activities right after a feed, try and limit the cause.

When do I need to worry about the newborn spit up?

You need to seek medical guidance if:

a) The baby’s weight is dropping or is at a constant- A baby’s weight should increase in its first year. By 6 months, a baby should be double its birth weight and by a year, the weight should be in the 10-12 kgs bracket. However, if it is not, a thorough examination by the doctor is recommended.

b) The baby shows signs of discomfort while spit up- Cramps or acute discomfort right before a spit up, needs to be addressed. As with our son Kabir, he looked in pain before spit up. We observed it after we introduced him to NAN PRO. Switching to Enfamil reduced the occurrence. On introducing Similac, spit ups were no longer painful and had reduced in frequency. This meant that the first brand didn’t suit him well. Since every baby is different, it’s best to seek council of a doctor, in case your baby suffers from the same.

c) The baby is feeding less- This is a red flag. A baby should be consuming more milk as it grows. Visit a doctor if there is a reduction in the feed.

d) The baby is vomiting- A spit up is not a vomit. On seeing the consistency and quantity, one can easily determine whether it’s a vomit or a spit up. If the baby is vomiting out the milk, it might be signs of an infection.

As a baby grows, there would be changes. The moment one assumes that they have figured out the baby’s routine, a new and unexpected developmental hurdle may arrive. MomComIndia has been built with the intent of being a support system to all new parents. The more we interact across our pages on Instagram, Facebook, YouTube, Twitter and our website, it would be easier to find solutions to the challenges of parenting. Sharing the information with other parents would ease their journey as well. Do watch the video content of the topic below and share it with other parents. Together we build a community. Enjoy simplified parenting.

♥ बच्चों का उलटी करना (BABY SPIT UP) || क्यों होता है और क्या करना चाहिए? | इस आर्टिकल की जानकारी हिंदी में पाने के लिए नीचे दिए वीडियो को देखें 

12 Superfoods For Baby Weight Gain (10 Months+ Babies)

A whole new world of nutrition unravels when a baby crosses the six months mark, to start on solids. Parents start to search for easily digestible yet tasty food. I get a lot of queries on how to best feed a baby, to promote healthy weight gain. A bonny , well fed baby is the goal. I too had the same desire for my little one. After research, advice and testing it in our kitchen, here are 12 super foods that dramatically help in providing nutrition and weight gain to a baby.

1. Breast Milk or Formula Milk

Exclusive breast feed is advised for a child below six months. Due to circumstances should you need to supplement it, formula milk is the best option. However, even after six months, the majority of the baby’s nutrition still comes from these two sources. You can chose to have a mix of breast feed, formula feed and solids. The nutrition of breast milk is unparalleled and will help your baby be stronger and happier.

2. Home Made Curd

Full fat curd is a great source of probiotic benefits. For my baby, I preferred to set the curd at home with full fat milk. The store bought curd is a less preferred option. Curd can be mixed with any of the solid meals like Khichdi or a few tbsps. of curd can just be given to the baby as a snack.

3. Ghee

Ghee is hailed as a superfood. And it definitely helps your baby to get a nutritious weight gain. I preferred to make ghee at home for my little one. A little ghee in at-least one meal, is beneficial for the baby.

4. Banana

This is a favourite of most babies. The natural sweetness of a banana and it’s easy digestible quality, makes it an easy choice for parents as well. In fact parents choose to give mashed bananas on a daily basis. The only exception is- should your baby suffer from a cold, banana should be avoided.

5. Ragi/Nachni/Finger Millet

It is slightly tricky to feed this to a baby. Some babies just don’t appreciate the taste of it. However this is a gem for its nutritional benefits. Should your baby take to it, this is a perfect breakfast option.

6. Sweet Potatoes

Another favourite for babies, sweet potatoes can be boiled and added to any food. It can also act as a taste corrector for any bland food that your baby might refuse. Add it to your vegetable purée for that hint of natural sweetness. Pumpkin and sweet potato soup with a dash of ghee, will make the baby slurp up the meal with glee.

7. Avocado

Brain food and packed with healthy fats, mashed ripe avocado is a wonderful addition to your babies diet. Again it’s versatile and can be added to any meals or can be fed as a purée.

8. Pulses/Daal

Daal is rich source of protein. For a baby, this provides the building blocks for growth. Start with the easily digestible moong dal. Only after the first eight months, you may choose to try other daals. Another point to remember ,is to soak the dal for a few hours before cooking. This breaks the complex carbohydrates in it and makes it easier to digest. Daal- Palak, khichdi are popular baby food options. Do add a tiny pinch of heeng and haldi to your Daal for added antiseptic benefits.

9. Potato

The carbohydrates in potatoes are an important source of energy. It supports the growth spurts in your baby. Mashed potatoes with ghee is a yummy meal for your baby. You may also choose to add potatoes to vegetable soups and khichdi.

10. Almonds

Nuts contain healthy fats and micro nutrients. However do not give whole nuts to your baby. This can cause choking. Instead make a fine powder of soaked and de skinned almonds. Add it to any solid meal for your baby. Kheer with almond powder is wonderful for a baby. (Do note that one shouldn’t introduce cow milk to baby less that’s less than 12 months of age. )

11. Mangoes

Summer time is for the yummy mango. Babies love it ,as much as us. Do soak the mangoes in drinking water for at-least 4 hours. Peel and purée. For a baby that’s teething, chilled mango purée is a happy meal.

12. Eggs

Eggs are wonderful balance of proteins and fats. One egg a day is a wonderful option to make your baby gain weight. However, egg yolks can only be introduced to your baby after 8 months. Egg whites are difficult to digest, hence can only be given to a baby only after 12 months of age. Also note that egg yolk can be quite drying to the throat, hence mixing it up with curd brings it to a better texture for the baby to enjoy.

Do use this article to plan your baby’s meal. A weekly chart that incorporates all the above in a systematic manner, will make it easier for you to ensure that the best of nutrition reaches your little one. Again do note, all the above should only be started in slow and steady manner , only after the baby turns six months.

A well fed baby is happy baby. If you found this article to be useful, do share it with more parents. Should you chose to watch this content in a video format, here’s the link. I invite your feedbacks, comments and queries. If you want to add your list of nutritious food options for a baby, feel free to do so in the comments section. Together we make parenting a wonderful journey. Enjoy simplified parenting.

 

♥ बच्चों के लिए वजन बढ़ाने वाले भोजन | इस आर्टिकल की जानकारी हिंदी में पाने के लिए नीचे दिए वीडियो को देखें 

How To Develop A Skincare Routine For Your Baby (0-12 Months)

One of the most frequent queries that I receive is related to baby’s complexion. Would eating a particular food during pregnancy make my baby fair? Would an ubtan (body pack) change the skin colour? To be blunt, complexion is a play of genetics. Understanding that the baby attributes are a gift from the genetic line of the mother and the father , would clear the burden of social conditionings. A baby is the centre of the parent’s world. Dusky or fair, a parent’s love is unconditional. Mostly, it is the expectation of the external factors, that makes a parent want to explore the options of changing a baby’s skin colour. Brush off such a thought process, as not only is it scientifically impossible to change skin colour, it can also result in harming a baby’s self-esteem as it grows up. No matter who promotes it, eating coconut or almonds during pregnancy won’t make a baby fair. Instead of paying heed to such myths, celebrate the baby. A healthy baby is a blessing.

Setting the misconception aside, the food that we eat during pregnancy provides nutrition to both mother and baby. Eat to be healthy and happy. In that parlance, coconuts, almonds are a wonderful addition to the diet. Healthy skin and hair is directly related to good nutrition. After delivery, the diet of a breast feeding mother provides nourishment to the baby. Any ubtan used on the baby is essentially to remove unwanted hair, dirt or sweat. In fact, a baby’s complexion may change in the first 3-4 months. This is a natural process as the body hair sheds off. If a baby has had jaundice at birth, that too affects it skin colour. However, as the baby recovers, its skin colour returns as per its genetic make. Let the happiness of parenting not be hampered by ill-advised notions.

Having said that, investing your time and energy to ensure that your baby has clear, smooth, hydrated skin is prudent. Dehydrated skin looks lack lustre, causing worry in most parents. To set your anxiety at bay, here are my skin care tips for a baby-

1. Lukewarm Oil Massage

Give your baby an oil massage on body every day. Not only is it beneficial for its development, it nourishes the skin. If pressed for time, even a basic application of oil is advised. The only requirement being that the oil needs to be lukewarm and it needs to be best suited for the climate. For Kabir, till he turned 6 months old, we used Virgin Coconut Oil in summers and Almond Oil in winters. There are many oils which are particularly made for baby massage (body), you can visit our Amazon Storefront to check out the recommendations basis our experience.

2. Daily Bath Routine

Daily bathing ritual is an important part of skin care. After 15 mins of oil application, a bath with lukewarm water soothes the baby. Dip your elbow in the water to ascertain that the temperature is suitable for baby. There is no need to leave the oil for a longer time or overnight. 15 mins is a good time period for the oil to be absorbed by the skin. Any longer and it could attract dirt and dust, causing irritation to the baby’s skin. For bath you should use a Gentle Baby Body Wash, click here to see our recommendations.

 

3. Use the right Moisturiser

It is not enough to moisturise baby skin once a day. Baby skin tends to dehydrate faster. Applying moisturiser 3-4 times is ideal especially in winters. The salient points to remember during moisturising are –

Always apply moisturiser on damp skin ► For the skin to absorb moisturiser, it is important that it’s not dry. Pat dry the skin gently and then apply. If the skin is dry, then soak a towel in lukewarm water, wring the towel to get rid of excess water and then sponge the skin, before applying any moisturiser.

Moisturise the baby 1-3 minutes after the bath ► This will ensure maximum absorption. Also right before the baby is off to sleep, gently moisturise the skin. The two other applications can be done at any time of the day, after wiping the sweat by sponging with a towel. Pay special attention to areas that gather most sweat like neck, underarms, back of the knee and likes. If you have taken your baby out, on return, sponge the baby and apply a layer of moisturiser.

4. Say No to Soap

Soap strips off the natural moisture layer of the skin. At least for the first year, it is advised to not use any soaps on your baby at all. Choose sulphate, paraben and fragrance free body cleaners instead. Any harsh products can seriously affect the Ph balance of the skin. Should you want to use a soap, use only specially formulated baby soaps.

5. Sunscreen after 3 months

While you can’t make a baby fair, the uv rays of the sun can tan the skin. UV rays also penetrate the baby skin, causing further damage. In summers apply a layer of sunscreen on the baby after moisturising, even if the baby is at home. If you are taking the baby out of the house, make sure to apply the sunscreen 30 minutes beforehand. This gives enough time for the sunscreen to get absorbed, creating a protective layer. Do purchase a sunscreen that is for suitable for a baby. Start using sunscreen after your baby completes 3 months.

6. Fruits for Skin

If your baby is above 6 months of age and has started eating solids, fruits are a wonderful treat for the baby. Rich in nutrients and with natural sugars, babies enjoy eating fruits. A snack of fruits everyday will give your baby a healthy glowing skin. The top three fruits for the same are grapes, apples and oranges.

7. Skincare Products

While the routine needs to be followed regularly, using quality products ensures the safety of the baby. There are a lot of baby products in the market, hence reading the label of the products to understand the formulation is important. For our son was born in 2017 the Indian market didn’t have some of the products which are available at the time of writing this article (in 2021). So at that time we chose to invest in international and premium brands. Though they were costlier, we were sure that their formulation is safe for the baby. Since then there are many products which are equally good available in the Indian market.

Do note that the some babies have sensitive skin or have skin issues like Eczema. In this case it is advised that one seeks the opinion of a dermatologist. There are special products to soothe their skin, that the doctor can suggest.

To get the complete list of all the skin care products that we have used on our son from his birth up until now (he is 4.5 years), do check out our Amazon India Storefront where these products are arranged in their respective categories with the links we use ourselves to buy them online. If you don’t see anything in particular don’t hesitate to mention it in the comments section & I will share immediately.

Other than the products listed in the Storefront, one can use milk or curd before baby’s bath, to naturally moisturise the skin. At all time, be mindful about any new products that you use on your baby. Observe and see if it suits your little one. Should you have any doubts or if your baby shows any allergic reactions, do seek advice from your medical practitioner.

I would love to know the skin care routine that you follow for your baby. This content is available in a video format as well below. Reiterating that all skin colours are beautiful and that our goal as parent should only be to nurture a healthy baby. Do reach out to me with your comments, feedbacks and queries. We are available on Instagram, Twitter, YouTube, Facebook and our website. MomComIndia is a platform to support parents. We encourage you to share our articles and videos with more parents. Enjoy simplified parenting.

♥ क्या बच्चों को गोरा बना सकते है? इस आर्टिकल में इस बारे में बताया गया है | इस आर्टिकल की जानकारी हिंदी में पाने के लिए नीचे दिए वीडियो को देखें 

Baby Diapers: Is it Safe to Keep a Baby in Diapers all Day?

This is one of the most asked questions on all of our platforms. The convenience of diapers v/s the advice of well-meaning elders or the scare of diaper rashes, often baffles parents. The mind boggling information online can often be contradictory. Keeping the safety of your baby in focus, I decided to address this frequently asked query. My response to it is purely based on my personal experiences with diapering my son. We were told to avoid using diapers for the first 40 days by well-wishers. Their reason being that the newborn’s skin is sensitive and the use of diapers can cause rashes. Taking their concerns into consideration, we spoke to our paediatrician. Being forthright, we learnt that it is absolutely safe to keep a baby in diapers throughout the day, if one is mindful about the following points.

1. Always invest in a good quality Diaper

Parents often get confused about which diaper to purchase. To decide we rely on the advice of chemists, commercials or other parents. Avoid cheap diapers, when you purchase a particular brand, do observe its performance, especially its soaking power. A baby should not feel the wetness in a diaper. Since all babies are unique, check whether the brand suits your baby. If not then change the diaper brand. We found both Huggies and Pampers to be good brands to use (Click here to check our Diaper recommendation for a newborn baby). In fact, for a new born one can use newborn diapers that have a wetness indicator. One knows from the blue line in the diaper that it is time for a change. It is a boon for new parents as it takes the guess work away from diapering.

2. Change the diaper every 2-3 hrs

Depending on the amount of peeing that a baby does, a diaper should be changed every 2-3 hours. Even if the diaper is not full in 3 hours, change it. For poop, a diaper has to be changed immediately. This prevents the growth of germs in the diaper. My son had a phase where he was peeing around 20 times a day. I changed him every 2 hours to maintain the hygiene. Some babies get uncomfortable even after a pee, in such a case one might need to change the diaper every time baby urinates. Analyse your baby’s comfort and maintain a hygienic cycle of diaper change. Remember, when you delay changing a wet diaper the chances of a rash becomes high.

3. Clean the genital area well while changing the Diaper

For the sake of convenience, more parents are choosing baby wipes. While it is a great option, when the baby is having a day out or when one is traveling, it is best to use water to clean a baby at home. During a diaper change wash the bottom with your hands and pat dry with a Bamboo Fabric Washcloth which are great for sensitive skin of baby. Leave it to air dry for 5-10 minutes. Apply a diaper rash cream or coconut oil, before putting on the fresh diaper. For our days out, we used the Pampers Sensitive wipes. Many wipes have alcohol in them which irritates the baby’s skin. Check the labelling and avoid using such wipes. Bamboo Based Organic wipes are great for this purpose.

4. Apply a good quality Diaper Rash Cream with every diaper change

Diaper rash cream is a preventive measure and is to be used regularly. The assumption that diaper rash creams are only for use during a diaper rash is false. With every change apply a diaper rash cream or coconut oil. This creates a protective barrier on the baby’s skin. Invest in a good zinc oxide based diaper rash cream (click here to check our Diaper Rash Cream recommendation for newborn baby). Alternatively you can apply coconut oil as it has cooling effect and is anti-inflammatory. For our son we used Butt Paste (in winters) and Aquaphor (for summers).

 

5. Choose the right size Diaper

Diapers come in various sizes according to baby’s weight. Choose the right size diaper for your baby, never make the mistake of continuing with a tight diaper just because you have a few left. It’s advisable to always keep the next diaper size handy. Since a baby can get a growth spurt, a size larger ensures that the baby is comfortable. Sometimes babies cry just because a diaper is too tight to accommodate its movement and this can definitely lead to a diaper rash.

6. Do not put a Diaper if the baby has a Diaper Rash

The only effective remedy to treat a diaper rash is more contact with air. Leave the baby’s bottom open or make the baby wear loose bottoms. Also avoid using wipes in such cases. The wiping motion aggravates the situation. We had kept separate lowers for Kabir, that he used to wear only during the hours that we left him diaper free. Wash, air dry, apply diaper rash cream and leave the baby diaper free. Do not apply powder as it will only block the pores on baby’s skin, worsening the rash. Do not overlook a diaper rash. It can worsen quickly.

Having a hygienic diapering routine, kept our son off diaper rashes. Kabir (our son) has had just had one incident of diaper rash and that too we managed to control in the initial stage. I have never chosen to cloth diaper Kabir. The absorbing power of normal nappies, keeping a track of wetness and wash cycle hygiene were the reasons for me to stick to disposable diapering. That said, should you choose to cloth diaper one can get high quality cloth diapers these days. A lot of cloth diapers need to be washed multiple times even before the first use and the laundry routine has to be strictly followed. However even in the case of cloth diapers, keeping a track of the changing time, cleaning routine between diaper changes and air drying is a must.

Diapering is an essential part of the parenting journey. Choosing well according to you and your babies comfort is a must. Do reach out to me with any feedback, comments or queries. MomComIndia is present on YouTube, Instagram, Facebook and Twitter. You can also choose to interact with us on our website. This content is available in a video format as well below this article. I endeavour to share my parenting journey with more parents, with the aim of making parenting a joyful experience. Do share my articles to further this cause. Enjoy simplified parenting.

♥ इस आर्टिकल में बताया गया है कि क्या बच्चों को रोज़ डायपर पहनना ठीक है | इस आर्टिकल की जानकारी हिंदी में पाने के लिए नीचे दिए वीडियो को देखें 

How To Resolve Infant Watery Or Sticky Eyes | Blocked Tear Duct Solution For Newborn Baby

I did a lot of research while expecting Kabir and was sure that I was aware of the common hurdles that one faces during the initial days of parenthood. Prepared with advice from doctors, elders and books on parenting, we were unnerved when at about 3.5 months, Kabir woke up from his nap with a red eye. His eye had a greenish discharge and looked watery. Our immediate assumption was some kind of an eye infection. Taking into account that he was just a few months old, we rushed into action. We dropped the plan of taking him for a Sunday stroll and were ready to take him to the emergency room instead. Thankfully we got through our paediatrician. Mentioning it to be a common problem, she advised us to remain calm and bring him over for a check-up the next day. The mention of it being a common problem stumped us. We hadn’t come across this while doing our extensive research.

The very next day, after a check-up, the doctor told us it was a “Blocked Tear Duct”. Reiterating that it was common for babies, she went in details to explain what it was. I realised that though it’s a normal occurrence, the awareness to it was quite low. As my endeavour has been to ease the dilemma in parenting, I share with you all that I now know about “Blocked Tear Ducts”.

A tear duct is a tube in the inner corner of the eye, that helps in draining tears from the eyes. Though a new born cries often, tears start forming in its glands at around 2-3 weeks from birth. The ducts allow the tears to flow out of the eyes. However, sometimes for a baby the duct is blocked. The tears instead of flowing out, find its way back into the eye, leading to minor infections. This situation can continue till 6 months of age. Though it can be easily resolved at home, in severe cases of infection or if the condition continues for more that 6 months of age, medical procedures might be needed. Luckily in Kabir’s case, it was temporary.

A blocked tear duct, holds the tears inside the eyes. Bacterial growth in this can cause redness, sticky eyes, discharge from eyes-white, green or yellow in colour and watery eyes. My paediatrician advised against any eye drops for the same. As it is a natural process of the development, it had a simple home remedy- tear duct massage. Though I will take you through the process of doing this massage, I strongly advise that you seek medical guidance and discuss the massage with your medical practitioner before implementing it. No matter what a learned elder might suggest, it is always important to consult a doctor first.

To do the massage, take you little finger to the inner most corner of the baby’s eye, at the base of the nose bridge. Gently massage it in a circular motion, and then drag the finger down the sides of the nose. To see the massage, watch our video content linked here. Before massaging the child’s tear duct, I would also ask you to practice it first in front of your doctor. The baby’s eyes are very sensitive and it’s important to understand how much pressure to apply on the ducts. A paediatrician will efficiently guide you through it. Doing this massage for a few times in a day, should resolve the issue in 2-3 days. It is mandatory that you wash your hands well with a soap before massaging the baby. Should the infection in the eye worsen or tear duct continues to be blocked even after 6 months of age, the medical practitioner might advise a minor surgery.

Doing the massage can be tricky. A baby tries to resist it. The best time for the same is while feeding. The baby is distracted and complies to the massage. Also as parents it’s imperative that we ensure the cleanliness of the eyes. For Kabir, I have made it a habit to clean his eyes with lukewarm water (boiled in advance) with cotton pads. Dip a cotton pad and gently clean the eye. One cotton pad should be use for an eye. Switch to another fresh cotton pad for the other eye. Never splash water into a child’s eye. Doing this 3-4 times a day significantly reduces any chance of an infection.

My sincere request to all parents is to depend on your paediatrician for any guidance. I share my experiences with you to reduce the anxiety that comes with the doubts while raising a child. If you are a parent to be or a new parent, discuss this with your doctor, to prepare yourself in case the situation arises. Not all babies suffer from a blocked tear duct, however raising an awareness and spreading a word with all new parents, will reduce uncertainties.

I would love to hear from you. Comments, feedback and queries on any of our platforms- YouTube , Instagram, Twitter, Facebook and our own website, brings us together. Parenting is fun when we share our journeys. Enjoy simplified parenting.

♥ इस आर्टिकल में नवजात शिशु की आँखों से पानी आने के बारे में बताया गया है | इस आर्टिकल की जानकारी हिंदी में पाने के लिए नीचे दिए वीडियो को देखें